воскресенье, 28 февраля 2016 г.

Healthy mind healthy body.

Nowdays a lot of people are not healthy. There are so many health problems because of gadgets. For example: Sending texst messages is as easy as moving your thumb. However, too much textin can couse thumb arthrist. This can lead to restriction of movement, swelling, and pain. To prevent this condition, known as texter's thumb, you should send fewer messages or use different fingers when you text.



Of course the majory problems with health are treated. But I want tell only about two of them.

Can you feel a headache coming on? Boil some water and make yourself a nice cup of tea! The caffeine in the tea will open up the constricted blood vessels that cause a headache. Also, if you suffer from hay fever and have itchy, watery eyes all summer, put cold, wet tea bags over them.' The tannin in the tea will really help!
Do you have an upset stomach? You could try chewing a piece of ginger. You can also do this before a journey if you suffer from travel sickness. Ginger may also help you if you have bad breath.

But also people have problem with which no drugs will cope it's name is Phobia. People have a lot of different phobias.

As the doors of the lift close, your hands start to sweat. It's only a ten-second trip to the sixth floor, but your heart is beating fast, you're shaking like a leaf and you can't catch your breath. Everyone else in the lift seems calm, so what are you afraid of? Well, it sounds like you have claustrophobia, which is a fear of enclosed spaces. If you have a phobia like this, you're not alone.
To understand the reason why some people have phobias, first we need to understand fear itself. When we sense danger, our brain sends signals to pump adrenalin around our body. Our heart beats faster, our skin sweats to keep us cool and our muscles tense so that we are ready to escape the danger. This response is called 'fight or flight', which is necessary for our survival. If we met a bear while hiking, for instance, we would need to be ready to escape ... fast!

What concerns me, of course at me is to a takiyezha of a problem as well as at other people, but I try to lead the correct life and not to go in cycles in phobias.

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